Vegetable - Potato and Meat Purée

4.4 10 ratings

Prep. 10min

Total 35min

9 oz

Ingredients

potatoes cut into pieces
2 oz
vegetables cut into pieces
4 oz
meat, sinew free cut into pieces
1 oz
1 oz fish fillet, (e.g. salmon, haddock or cod)
water
14 oz
orange juice
2 oz
canola oil
2 tsp

Difficulty

easy

Nutrition per 1 oz

Sodium 10.1 mg

Protein 1.2 g

Calories 117.7 kJ / 28.1 kcal

Fat 1.2 g

Fibre 0.6 g

Saturated Fat 0.1 g

Carbohydrates 3.3 g

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Also featured in

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Canada

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