Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g di cimette di cavolfiore
- 130 g di olio extravergine di oliva + q.b.
- 620 g di acqua
- 300 g di fagiolini verdi freschi puliti
- 200 g di cimette di broccoli
- 300 g di asparagi verdi puliti
- 1 - 2 spicchi di aglio
- 5 g di sale + q.b.
- 85 g di salsa tahina
- 40 g di succo di limone, spremuto fresco + q.b.
- 1 pizzico di pepe nero macinato
- mandorle in lamelle, a piacere
- chicchi di melagrana a piacere
- Nutrition
- per 1 porzione
- Calories
- 357 kcal / 1493.6 kJ
- Protein
- 8.6 g
- Fat
- 29.9 g
- Carbohydrates
- 19.7 g
- Fibre
- 8 g
- Saturated Fat
- 4.6 g
- Sodium
- 434 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
