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Hel kylling med safranris og dampede grøntsager

Hel kylling med safranris og dampede grøntsager
No ratings
Prep. 15min
Total 1 h
6 portioner
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Ingredients

  • kylling (ca. 1 kg)
    1
  • vegetabilsk olie
    3 - 4 spsk
  • italiensk krydderi
    2 spsk
  • sort peber, stødt
  • parmesanost skåret i stykker
    30 g
  • vand
    1300 g
  • hønsebouillon
    2 tsk
  • safran
    1 knivspids
  • salt plus ekstra til krydderier
    1 tsk
  • ris, basmati
    200 g
  • gulerod skåret i stykker (2-3 cm)
    300 g
  • broccoli delt i buketter
    250 - 300 g
  • smør
    2 spsk

Difficulty

easy

Nutrition per 1 portion

Sodium 682 mg
Protein 48 g
Calories 3214 kJ / 768 kcal
Fat 48 g
Fibre 2 g
Saturated Fat 15 g
Carbohydrates 35 g

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