Tex-Mex kylling og quinoa-salat

Tex-Mex kylling og quinoa-salat

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Prep. 10min

Total 30min

6 portioner

Ingredients

forårsløg skåret i kvarte
30 g
quinoa
200 g
avokado
150 g
tilberedt kyllingekød skåret i skiver
300 g
sorte bønner, hele, dåse
100 g
majsnødder dåse
100 g
cherrytomater
100 g
babyspinat, frisk
50 g
vand
450 g
salt
1 spsk
yoghurt naturel
150 g
olivenolie
30 g
30 g avocadoolie
citronsaft, friskpresset
30 g
chipotle chilisauce
¼ tsk
salt
½ tsk
sort peber, stødt
½ tsk
røget paprika, stødt
½ tsk
chili skåret i skiver (2 mm)
10 g

Difficulty

easy

Nutrition per 6 portioner

Sodium 8704 mg

Protein 124 g

Calories 8760 kJ / 2094 kcal

Fat 90 g

Fibre 37 g

Saturated Fat 16 g

Carbohydrates 198 g

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