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Ingredients
- 50 g Zwiebel halbiert
- 1 Knoblauchzehe
- 300 g rote Paprika davon 150 g geviertelt und 150 g in Würfeln (2 cm)
- 40 g Öl
- 250 g Reis, parboiled
- 350 g Wasser
- 400 g stückige Tomaten, aus der Dose
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Paprika edelsüß
- 1 TL Salz
- ½ TL Pfeffer
- 200 g Zuckerschoten halbiert
- 150 g Zucchini in Würfeln (2 cm)
- 150 g gelbe Paprika in Würfeln (2 cm)
- 120 g Frühlingszwiebeln in Ringen
- 400 g Schafskäse in Würfeln (2 cm)
- 1 TL Rosmarin, getrocknet, gehackt
- 1 TL Thymian, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 695 kcal / 2906 kJ
- Protein
- 25 g
- Fat
- 32 g
- Carbohydrates
- 79 g
- Fibre
- 7.2 g
- Saturated Fat
- 16 g
- Sodium
- 1525 mg
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