Muesli

Muesli

5.0 8 ratings
Prep. 10min
Total 1 h
550 g

Ingredients

  • de nueces peladas
    25 g
  • de avellanas
    25 g
  • de almendra cruda sin piel
    25 g
  • de copos de avena
    250 g
  • de semillas de sésamo
    25 g
  • de semillas de lino
    25 g
  • de pipas de girasol
    25 g
  • de pipas de calabaza
    25 g
  • de coco rallado
    50 g
  • de canela molida (optional)
    1 cucharadita
  • de pasas sin semillas
    3 cucharadas
  • de fruta deshidratada (optional) en trocitos
    3 cucharadas

Nutrition per 550 g

Calories 2317 kcal / 9694 kJ
Protein 75.5 g
Fat 133.1 g
Carbohydrates 232.2 g
Fibre 54.7 g
Saturated Fat 39.8 g
Sodium 88 mg

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