Compatible versions
Bevanda energetica a base di mela, avena e avocado
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g di crusca di avena
- 500 - 600 g di acqua, a piacere
- 1 mela, privata del torsolo e a pezzi
- ½ avocado, sbucciato e privato del nocciolo
- 40 g di datteri denocciolati
- 1 - 2 cucchiai di miele, a piacere
- Nutrition
- per 1 porzione
- Calories
- 653 kJ / 156 kcal
- Protein
- 3 g
- Carbohydrates
- 16.7 g
- Fat
- 9.1 g
- Fibre
- 5.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie al kiwi e zenzero
10 分
Decotto stimolante di mela, fragole e spezie
35min
Apple smoothie
10 分
Frullato due colori
10 分
Frullato detox
10 分
Frullato rinfrescante di carote e zenzero
10 分
Smoothie Bowl ciliegie e cacao
15 分
Frullato di avocado e frutta mista
10 分
Smoothie allo yogurt e frutta
15 分
Smoothie agli spinaci, banana e ananas
10 分
Frullato di lamponi e avena
10 分
Frullato energetico avena e cacao
10 分