![Bevanda energetica a base di mela, avena e avocado Bevanda energetica a base di mela, avena e avocado](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4F08665F-0E36-413A-81CB-6A6B96E931F2/Derivates/BB827460-AF5C-4CF6-9DC4-D35BD372EE7A.jpg)
Compatible versions
Bevanda energetica a base di mela, avena e avocado
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g di crusca di avena
- 500 - 600 g di acqua, a piacere
- 1 mela, privata del torsolo e a pezzi
- ½ avocado, sbucciato e privato del nocciolo
- 40 g di datteri denocciolati
- 1 - 2 cucchiai di miele, a piacere
- Nutrition
- per 1 porzione
- Calories
- 653 kJ / 156 kcal
- Protein
- 3 g
- Carbohydrates
- 16.7 g
- Fat
- 9.1 g
- Fibre
- 5.4 g
In Collections
Alternative recipes
Green smoothie, frullato verde della salute
10min
Smoothie avocado ed ananas
10min
Apple smoothie
10min
Frullato tropicale
10min
Smoothie avocado, spinaci e mandorle
10min
Smoothie muesli, fragole e cannella
12h 10min
Smoothie agli spinaci, banana e ananas
10min
Smoothie di agrumi
15min
Frullato energetico
10min
Smoothie ai frutti rossi e corn flakes
10min
Smoothie energizzante banana e arachidi
10min
Smoothie banana, mirtilli e zenzero
10min