焗红薯鸡肉

焗红薯鸡肉

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Prep. 20min

Total 1 h 10min

4 人份

Ingredients

红薯去皮，切成能放入进料口的宽度
400 克
椰子油
2 茶匙
马苏里拉奶酪
250 克
250 克车达乳酪
椰子油
40 克
红甜椒切小片
½ 个
洋葱一切二
1 个
蒜头
2 瓣
孜然粉
1 - 2 克
辣椒粉
1 - 2 克
去皮鸡胸肉排切约3-4厘米块
500 克
盐
2 - 3 克
玉米粒罐头沥干
150 克
黑豆，罐装沥干
150 克

Difficulty

easy

Nutrition per 1 人份

Sodium 875.2 mg

Protein 48.3 g

Calories 2460.1 kJ / 588 kcal

Fat 25.1 g

Fibre 8.3 g

Saturated Fat 15 g

Carbohydrates 43.4 g

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