Devices & Accessories
Egusi Stew
Prep. 10min
Total 1 h 30min
4 portions
Ingredients
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (optional) halved2
-
fresh spinach leaves400 g
Difficulty
easy
Nutrition per 1 portion
Sodium
750 mg
Protein
29.5 g
Calories
1021.3 kJ /
244.1 kcal
Fat
6.9 g
Fibre
2.4 g
Saturated Fat
2.7 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Chicken Stew in Tomato and Onion Sauce
1 h 35min
Oreo® Ice Cream
8 h 30min
Yam Pottage (Asaro)
35min
Jollof Rice
1 h 20min
Lime and Lemonade
5min
Condensed Milk Dalgona Coffee
10min
Spaghetti with Garlic, Olive Oil and Tomatoes
40min
Suya Beef Skewers
45min
Date and Oat Drink
20min
Cookie Monster Cheesecake Ice-Cream
8 h 25min
Lafun (Amala)
10min
Moi Moi
1 h