Granola de amêndoa e coco

Granola de amêndoa e coco

4.8 5 ratings
Prep. 10min
Total 45min
700 g

Ingredients

  • amêndoa c/ pele
    100 g
  • flocos de aveia grossos
    250 g
  • flocos de espelta
    50 g
  • coco seco ralado
    80 g
  • sementes de abóbora
    50 g
  • sementes de girassol
    40 g
  • sementes de sésamo
    30 g
  • xarope de agave
    220 g
  • óleo de coco
    30 g
  • canela em pó (optional)
    1 c. chá de

Difficulty

easy


Nutrition per 45 g

Sodium 69.9 mg
Protein 4.9 g
Calories 983.2 kJ / 235 kcal
Fat 11.8 g
Fibre 3.8 g
Saturated Fat 5.4 g
Carbohydrates 29.5 g

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