Cauliflower Mash

Cauliflower Mash

4.3 29 rating

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.6 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low Carb Thanksgiving 9 Recipes
Canada

You might also like...

Cauliflower Mash

25min

Cauliflower Mash

25min

Grilled Tri-Tip with Creamed Spinach

No ratings

Slow Cooked Beets (Metric)

40min

Cauliflower hash browns with smoked salmon and sour cream

30min

Fish pie with cauliflower mash

1 h 15min

Zucchini lasagne

1 h 30min

Creamy chicken cauliflower soup (Skinnymixers)

40min

Beef and mushroom stroganoff

40min

Mushroom risotto

30min

Cauliflower mash

25min

Cauliflower Rice

10min