Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spiced red lentil and chicken soup (Diabetes)
Prep. 15min
Total 30min
2 portions
Ingredients
-
lemon¼
-
kale stems and leaves separated, coarsely chopped100 g
-
garlic clove2
-
natural yoghurt high protein (see Tip)70 g
-
ground black pepper to season
-
extra virgin olive oil1 tsp
-
onion cut into quarters60 g
-
carrot cut into pieces60 g
-
celery leaves and stems, cut into pieces75 g
-
fresh coriander stems chopped into thirds¼ bunch
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
cinnamon quill½
-
dried red lentils90 g
-
Vegetable stock paste salt free (see Tip)1 tbsp
-
water700 g
-
skinless chicken breast fillets cut into 2 pieces150 g
Difficulty
easy
Nutrition per 1 portions
Sodium
136 mg
Protein
32.8 g
Calories
1480 kJ /
355 kcal
Fat
6.8 g
Fibre
12.8 g
Saturated Fat
2 g
Carbohydrates
32.8 g
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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