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Ingredients
蜂蜜芥末醬
- 50 克 蜂蜜
- 15 克 芥末籽醬
- 60 克 黃芥末醬
- ½ - 1 茶匙 鹽 ，依個人口味調整
- ¼ 茶匙 黑胡椒粉
- 300 克 豬里肌排 ，(大里肌)，2公分厚，約2片
肉桂蘋果和低溫烹調
- 1 顆 蘋果 ，去皮去籽，切丁(約1.5公分)
- 25 克 奶油
-
1
支 肉桂棒
or 1 塊 桂皮 - 15 克 檸檬汁
- 1 茶匙 糖
- 1700 克 水
煎豬排
- 1 茶匙 油
- Nutrition
- per 1 人份
- Calories
- 2360.8 kJ / 564.3 kcal
- Protein
- 31.5 g
- Carbohydrates
- 38.8 g
- Fat
- 32.9 g
- Saturated Fat
- 13.5 g
- Fibre
- 4.6 g
- Sodium
- 1108 mg
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