高蛋白穀物棒

高蛋白穀物棒

5.0 1 rating

Prep. 15min

Total 50min

25 塊

Ingredients

榛果
60 克
60 克生杏仁果
大燕麥片
200 克
凝乳奶酪 (夸克) (詳見要訣)
500 克
蛋
6 顆
高蛋白粉天然或喜好的口味
60 克
龍舌蘭糖漿
1 - 2 大匙
1 - 2 大匙蜂蜜
黑巧克力切塊
150 克
油
5 克
整粒綜合堅果切碎，裝飾用

Difficulty

easy

Nutrition per 1 塊

Sodium 108.1 mg

Protein 7.2 g

Calories 551.4 kJ / 131.8 kcal

Fat 6.9 g

Fibre 1.9 g

Saturated Fat 2.4 g

Carbohydrates 10.5 g

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Taiwan

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