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Ingredients
- 16 oz dried black beans
- 50 oz water, plus extra to soak beans
- 4 oz white onion, cut into wedges
- 1 garlic clove
- 1 tsp dark brown sugar
- ½ oz olive oil
- ½ orange, unpeeled
- ½ jalapeño chili
- 1 dried bay leaf
- 1 ¼ tsp salt, to taste
- 1 tsp ground cumin
- 1 tsp apple cider vinegar
- red bell pepper, diced, to garnish
- green bell pepper, diced, to garnish
- Nutrition
- per 1 portion
- Calories
- 194.4 kJ / 46.5 kcal
- Protein
- 1.3 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.1 g
- Sodium
- 398.1 mg
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