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Ingredients
Tomaten-Mandel-Hummus
- 310 g Kichererbsen, aus der Dose mit Sud
- 200 g getrocknete Tomaten, in Öl abgetropft
- 150 g Wasser, kalt
- 50 g Mandelmus
- 30 g Zitronensaft
- 30 g Olivenöl
- 1 TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Paprika edelsüß
- 1 Knoblauchzehe
Linsenfalafeln
- 300 g rote Linsen, getrocknet
- 2 Zweige Rosmarin abgezupft
- ½ Bund Oregano abgezupft
- 30 g Haferflocken
- 1 TL Salz
- 1 TL Pul Biber
-
600
g Rote-Bete-Saft
or 600 g Gemüsebrühe, flüssig - Öl zum Frittieren
- Joghurt, 1,5% Fett zum Beträufeln (optional)
- Mandeln, geröstet, ungesalzen grob gehackt, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 382 kcal / 1599 kJ
- Protein
- 18 g
- Fat
- 10 g
- Carbohydrates
- 61 g
- Fibre
- 11.6 g
- Saturated Fat
- 1 g
- Sodium
- 736 mg
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