Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1080 g d’eau bouillante (400 g + 680 g)
- 100 g de grains de farro
- 30 g de graines de lin brun
- 30 g de graines de chia
- 185 g de pomme évidée et coupée en quatre (environ 1 pomme)
- 155 g de poire évidée et coupée en quatre (environ 1 poire)
- 100 g de flocons d'épeautre roulés
-
85
g de sirop d'érable selon le goût
or 85 g de miel selon le goût - 1 c. à thé de cannelle moulue (optional)
- ⅛ c. à thé de sel selon le goût
- Nutrition
- per 1 portion
- Calories
- 232.6 kcal / 973.2 kJ
- Protein
- 6.4 g
- Fat
- 4.5 g
- Carbohydrates
- 44.5 g
- Fibre
- 8.1 g
- Saturated Fat
- 0.4 g
- Sodium
- 65 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
