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Ingredients
- 500 克 沙葛 ，去皮并切成适合通过进料器宽部的块状
- 100 克 红萝卜 ，去皮
- 100 克 包菜 ，切成适合通过进料器宽部的楔形块
- 20 克 蒜瓣
- 30 克 小红葱
- 20 克 植物油
- 30 克 干香菇 ，浸软并切成薄片
- 20 克 干鱿鱼丝 ，洗净
- 100 克 鸡胸肉 ，去皮，切成条状 (3-5毫米)
- 20 克 蚝油 ，适量调味
- 40 - 50 克 酱青 ，适量调味
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1
茶匙 自制鸡精酱 (参考贴士)
or 香菇调味粉 - 1 小撮 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 494 kJ / 118 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 1 g
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