Próteinbættar vöfflur

Próteinbættar vöfflur

5.0 1 rating
Prep. 5min
Total 25min
4 stykki

Ingredients

  • stór egg
    3
  • sykur
    1 tsk
  • ósaltað smjör við stofuhita
    60 g
  • nýmjólk
    285 g
  • hveiti
    150 g
  • próteinduft eða 70 g heimagert próteinduft (sjá ráð)
    70 g
  • lyftiduft
    1 tsk
  • fínt salt
    1 tsk
  • vanillubragðefni
    1 tsk
  • fersk ber t.d. jarðarber, hindber, bláber, til að bera fram
  • flórsykur til að strá yfir

Difficulty

easy


Nutrition per 1 stykki

Sodium 823.6 mg
Protein 24.3 g
Calories 2048.8 kJ / 489.7 kcal
Fat 26 g
Fibre 1.1 g
Saturated Fat 14.6 g
Carbohydrates 38.3 g

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