Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

4.3 3 ratings

Prep. 5min

Total 40min

6 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

Difficulty

easy

Nutrition per 6 portions

Sodium 8001.3 mg

Protein 151 g

Calories 8593.9 kJ / 2054 kcal

Fat 123.6 g

Fibre 15.9 g

Saturated Fat 47.8 g

Carbohydrates 88.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Slicing and Grating (TM5) 44 Recipes
UK and Ireland

You might also like...

Onion Bhaji

45min

Detox Salad

10min

Mediterranean Green Goddess Salad

40min

Russian Beetroot Salad

1 h 10min

Hawaiian Salad with Honey and Lime Dressing

15min

Sheek Kebab

1 h 10min

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45min

Curried Coleslaw

10min

White Bean Purée and Anchovy on Crostini

45min

Red Pepper and Potato Tortillas with Olive Tapenade

35min

Patatas Bravas with Chorizo

1 h 20min

Broccoli Cream Soup with Croutons

1 h

Show all

Show all