Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz raw almonds, shelled
- 2 oz old fashioned rolled oats
- 1 ½ oz raw cashews
- 1 ½ oz unsalted pistachios, shelled, peeled
- 1 oz chia seeds
- 1 oz hulled pumpkin seeds
- 1 oz unsalted sunflower seeds
- 3 oz nonfat dry milk powder
- Nutrition
- per 1 oz
- Calories
- 613.6 kJ / 146.7 kcal
- Protein
- 5.8 g
- Carbohydrates
- 9.4 g
- Fat
- 10.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.7 g
- Sodium
- 24.4 mg
In Collections
Alternative recipes
Crème Caramel
3h 50min
Skinny Lemon Ginger Sour
15min
Garlic (Skin) Salt
1h 55min
Homemade Green Superfood Powder
14h 15min
Cashew Vanilla Coffee
10min
Hazelnut Coffee
5min
Frozen Yogurt Bark
6h 10min
Veggie Pulp Crackers
11h 30min
Rise and Shine Juice
10min
Chocolate Seed Granola
50min
Medicine Ball Tea
20min
Washington Baked Blueberry Oatmeal
1h