Hummus (TM5/TM6 Metric)

Hummus (TM5/TM6 Metric)

5.0 1 rating

Prep. 5min

Total 10min

12 portions

Ingredients

garlic cloves
3
chickpeas (approx. 400 g ea.), drained (see Tip)
3 cans
tahini
90 g
extra virgin olive oil plus extra to drizzle
45 g
freshly squeezed lemon juice
90 g
sweet paprika to taste, plus extra to sprinkle
1 ½ tsp
salt to taste
1 ½ tsp
ice cubes
115 g
cayenne pepper, ground to sprinkle

Difficulty

medium

Nutrition per 1 portion

Sodium 611.5 mg

Protein 6.9 g

Calories 752.8 kJ / 179.9 kcal

Fat 10 g

Fibre 5.8 g

Saturated Fat 1.4 g

Carbohydrates 17.6 g

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