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Ingredients
- 650 克 新鮮鳳梨 (約½ 個)，切成適合放入進料管的楔形(詳見要訣)
- 450 克 西瓜 (約¼-½個)，切成適合放入進料管的楔形(詳見要訣)
- 100 克 藍莓
- 100 克 覆盆子
- 200 克 新鮮草莓 ，對半切
- 2 根 香蕉 ，成熟但未過熟，果肉不軟爛
- 20 克 新鮮梅爾檸檬汁 (約半顆檸檬)
- 30 克 蜂蜜
- 2 枝 新鮮薄荷 ，取葉
- Nutrition
- per 1500 克
- Calories
- 3952.1 kJ / 944.6 kcal
- Protein
- 12.7 g
- Carbohydrates
- 241.9 g
- Fat
- 4 g
- Saturated Fat
- 0.3 g
- Fibre
- 31.5 g
- Sodium
- 25.6 mg
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