Lemon Rosemary Chicken and Rice

4.5 34 ratings

Prep. 20min

Total 55min

6 portions

Ingredients

extra virgin olive oil
1 ½ oz
all-purpose flour
1 ½ oz
garlic cloves to taste
4 - 5
fresh rosemary, leaves only divided
3 sprigs
salt plus extra to season
¾ tsp
ground black pepper plus extra to season
⅓ tsp
ground turmeric
¼ tsp
chicken stock
34 oz
lemon juice
1 ½ oz
honey
1 tbsp
long-grain white rice
9 oz
lemons sliced (¼ in. rounds)
1 - 2
chicken thighs, boneless and skinless (approx. 5-6 oz ea.)
6
chopped parsley to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 902.2 mg

Protein 35.8 g

Calories 2359.2 kJ / 563.9 kcal

Fat 24.9 g

Fibre 1.4 g

Saturated Fat 5.9 g

Carbohydrates 50.8 g

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