Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g de agua
- 1 ¼ cdita de sal fina
- 100 g de lenteja Puy seca
- 200 g de quinoa en grano, blanca
- 200 g de pepino, pelado, sin semillas y cortado en trozos
- 500 g de jitomates, cortados en cuartos
- 10 g de cilantro fresco
- 15 g de perejil fresco
- 15 g de hojas de menta frescas
- 75 g de aceite de oliva extra virgen
- 30 g de jugo de limón amarillo, recién exprimido
- 1 cdita de zataar
- Nutrition
- per 1 porción
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada fresca de quinoa
25min
Tabule de quinoa
10min
Ensalada de quinoa
25min
Ensalada de lentejas
1h 20 min
Ensalada de pollo con quinoa
40min
Quinoa con ejotes
30min
Ensalada de quinoa y cuatro frijoles con aderezo de cúrcuma
30min
Ensalada de quinoa con tofu
55min
Smoothie bowl
10min
Arroz integral con pesto de nuez y limón
45min
Quinoa bowl con hongos
45min
Bowl de açaí
10min