Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

4.7 13 ratings

Prep. 10min

Total 10min

2 glasses

Ingredients

yellow honeydew melon peeled, cut in pieces (3 cm)
200 g
fresh mango flesh, peeled, cut in pieces (3 cm)
bananas (approx. 2 bananas, peeled weight)
180 - 200 g
fresh pineapple skin and core removed, cut in pieces (3 cm)
100 g
fresh baby spinach
50 g
fresh spinach, (see tip)
ice cubes
200 g

Difficulty

easy

Nutrition per 1 glass

Sodium 43.2 mg

Protein 2.5 g

Calories 633.1 kJ / 151.3 kcal

Fat 0.6 g

Fibre 4.5 g

Saturated Fat 0.1 g

Carbohydrates 38.2 g

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