黑豆藜麦燕麦奶

黑豆藜麦燕麦奶

3.8 13 ratings

Prep. 5min

Total 25min

3 人份

Ingredients

干燥黑豆
50 克
藜麦(印加麦)
20 克
水
500 克
矿泉水或凉白开
700 克
燕麦片
100 克

Difficulty

easy

Nutrition per 1 人份

Sodium 1.3 mg

Protein 10.3 g

Calories 850 kJ / 203.3 kcal

Fat 3.1 g

Fibre 4.1 g

Saturated Fat 0.4 g

Carbohydrates 35.3 g

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