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Bananen-Ketchup

Bananen-Ketchup
4.2 44 ratings
Prep. 10min
Total 40min
1 Schraubglas
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Ingredients

  • Pimentkörner
    6
  • Pfefferkörner, schwarz
    4
  • Chiliflocken
    ½ TL
  • Rohrohrzucker
    30 g
  • Paprika edelsüß
    1 TL
  • Kurkuma
    ½ TL
  • Zwiebeln halbiert
    100 g
  • Knoblauchzehen
    2
  • Öl
    10 g
  • Bananen reif, in Scheiben
    400 g
  • Weißweinessig
    40 g
  • Wasser
    100 g
  • Salz
    ½ - 1 TL
  • Koriander (optional) zum Garnieren

Difficulty

easy

Nutrition per 1 Schraubglas

Sodium 1438 mg
Protein 7 g
Calories 2791 kJ / 667 kcal
Fat 13 g
Fibre 17 g
Saturated Fat 2 g
Carbohydrates 145 g

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Also featured in

Eat Green. Feel Good. 71 Recipes
Germany

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