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Ingredients
Jugo
- 40 g de hojas de espinaca fresca
- 2 cdas de hojuelas de avena
- ⅔ manzana (cualquier tipo) sin semillas, en cuartos
- 1 cdas de miel
- 7 ½ g de jugo de limón verde
- 300 - 400 g de agua
Huevos benedictinos
- 1025 g de agua
- 2 huevos fríos
- 1 plátano dominico en rebanadas
- 100 g de fresas en mitades
- 50 g de frambuesas
- miel al gusto
- 50 g de granola o muesli, al gusto
- 25 g de echalot pelado
- 1 - 2 ramitas de perejil fresco
- 100 g de mantequilla en cubos
- ⅛ pizca de sal o al gusto
- ½ cda de jugo de limón
- 2 yemas de huevo
- 2 rebanadas de pan brioche o pan de caja
- 2 rebanadas de jamón de pavo
- 2 rebanadas de queso emmental o al gusto
- Nutrition
- per 1 porción
- Calories
- 1950.5 kcal / 8160.7 kJ
- Protein
- 55.3 g
- Fat
- 147.1 g
- Carbohydrates
- 93.7 g
- Fibre
- 15 g
- Saturated Fat
- 76.7 g
- Sodium
- 997.3 mg
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