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低卡黑米花生浆

低卡黑米花生浆
4.5 13 ratings
Prep. 5min
Total 20min
2 人份
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Ingredients

  • 花生仁 选红皮的，冲洗沥干
    50 克
  • 黑米 冲洗沥干
    80 克
  • 水
    600 克

Difficulty

easy

Nutrition per 1 人份

Sodium 5 mg
Protein 9.4 g
Calories 1213.9 kJ / 290 kcal
Fat 13.7 g
Fibre 4.1 g
Saturated Fat 2 g
Carbohydrates 35.4 g

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