舒肥火雞胸肉佐柑橘汁

舒肥火雞胸肉佐柑橘汁

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Prep. 10min

Total 3 h 30min

2 人份

Ingredients

檸檬有機為佳
1 顆
柳橙有機為佳
1 顆
粗鹽
10 克
新鮮迷迭香
1 根
新鮮巴西利
1 根
火雞雞胸肉片, 去皮 (每片200克)
400 克
橄欖油
40 克
水
1400 克
檸檬汁 (约½檸檬) (詳見要訣)
30 克
1 平茶匙抗壞血酸, (維他命C) (詳見要訣)

Difficulty

easy

Nutrition per 1 人份

Sodium 2095 mg

Protein 49.3 g

Calories 1744 kJ / 417 kcal

Fat 22.4 g

Fibre 0.8 g

Saturated Fat 7 g

Carbohydrates 4.1 g

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