Massa cremosa de espelta com espargos e morangos
TM6 TM5

Massa cremosa de espelta com espargos e morangos

3.0 (1 rating)

Ingredients

  • 30 g chalota
  • 20 g azeite
  • 6 espargos verdes cortados em pedaços (1 cm aprox.)
  • 5 morangos cortados em metades
  • 170 g água
  • 1 c. sopa de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 80 g massa tipo fusilli de espelta

Nutrition
per 1 dose
Calories
2243 kJ / 536 kcal
Protein
14 g
Carbohydrates
74 g
Fat
22 g
Saturated Fat
3 g
Fibre
7 g
Sodium
20 mg

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