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Ingredients
- 1 dente de alho
- 4 filetes de anchova, em óleo, escorridos
- 60 g tomate seco, em óleo, escorrido
- 50 g azeite
- 1200 g água
- 1 c. chá de sal
- 300 g brócolos, só os floretes
- 320 g massa tipo penne s/ glúten
- Nutrition
- per 1 dose
- Calories
- 2012.6 kJ / 481 kcal
- Protein
- 15.8 g
- Carbohydrates
- 73.3 g
- Fat
- 14.7 g
- Fibre
- 6.4 g
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