茶油菠菜豬肝湯
TM6 TM5

茶油菠菜豬肝湯

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Ingredients

  • 100 克 豬肝 ,切斜片(約1公分厚)
  • 1650 克 水 (含浸泡和烹煮用)
  • 10 克 苦茶油
  • 15 克 嫩薑 ,切絲
  • ¼ 茶匙 鹽
  • 1 茶匙 枸杞 ,洗淨,瀝乾
  • 100 克 菠菜 ,切段(約5公分)

Nutrition
per 1 人份
Calories
492.6 kJ / 117.8 kcal
Protein
11.5 g
Carbohydrates
3 g
Fat
7.2 g
Saturated Fat
4243.6 g
Fibre
1.1 g
Sodium
236.8 mg

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