Search
Colourful Tuna Rice Salad

Colourful Tuna Rice Salad
3.2 6 ratings
Prep. 10min
Total 40min
8 portions
Sign up for free

Ingredients

  • water
    2400 g
  • fine sea salt plus 2-3 pinches
    2 tsp
  • white long grain rice (cooking time 14-16 minutes)
    500 g
  • medium eggs
    4
  • carrots peeled, diced (2 cm)
    200 g
  • courgettes diced (2 cm)
    400 g
  • frozen peas
    250 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    20 g
    20 g lemon juice
  • ground white pepper
    2 pinches
  • tuna, tinned, in oil drained, cut in pieces (gross weight)
    300 g
  • green olives, pitted whole
    200 g
  • pickled gherkins sliced in half lengthways
    30 g
  • fresh mint leaves washed
    1 bunch
  • cherry tomatoes halved
    15

Difficulty

easy

Nutrition per 1 portion

Sodium 1275.1 mg
Protein 21.5 g
Calories 2340 kJ / 559.8 kcal
Fat 25.3 g
Fibre 5.9 g
Saturated Fat 4.5 g
Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Italian Feast with Thermomix Friend 8 Recipes
UK and Ireland

You might also like...

Spaghetti Arrabiata with Tuna

Spaghetti Arrabiata with Tuna

4.7(56)

30min

Chickpea Stew with Vegetables

Chickpea Stew with Vegetables

3.8(4)

50min

Seafood Stew with Rice

Seafood Stew with Rice

4.5(21)

30min

Salmon with Potatoes and Mushroom Cream Sauce

Salmon with Potatoes and Mushroom Cream Sauce

4.6(19)

35min

Broccoli and Ham Pasta Bake

Broccoli and Ham Pasta Bake

4.3(369)

1 h 10min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1(82)

1 h

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts

3.0(13)

35min

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

4.3(66)

45min

Marathon Fettucine with Charred Tomatoes and Prawns

Marathon Fettucine with Charred Tomatoes and Prawns

3.8(13)

50min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1 h

Stuffed Courgettes - Zucchine farcite

Stuffed Courgettes - Zucchine farcite

4.4(35)

1 h

Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew

3.7(81)

35min