Skip to main content Search
Colourful Tuna Rice Salad

Colourful Tuna Rice Salad
3.2 6 rating
Prep. 10min
Total 40min
8 portions
Sign up for free

Ingredients

  • water
    2400 g
  • fine sea salt plus 2-3 pinches
    2 tsp
  • white long grain rice (cooking time 14-16 minutes)
    500 g
  • medium eggs
    4
  • carrots peeled, diced (2 cm)
    200 g
  • courgettes diced (2 cm)
    400 g
  • frozen peas
    250 g
  • extra virgin olive oil
    60 g
  • white wine vinegar
    20 g
    20 g lemon juice
  • ground white pepper
    2 pinches
  • tuna, tinned, in oil drained, cut in pieces (gross weight)
    300 g
  • green olives, pitted whole
    200 g
  • pickled gherkins sliced in half lengthways
    30 g
  • fresh mint leaves washed
    1 bunch
  • cherry tomatoes halved
    15

Difficulty

easy

Nutrition per 1 portion

Sodium 1275.1 mg
Protein 21.5 g
Calories 2340 kJ / 559.8 kcal
Fat 25.3 g
Fibre 5.9 g
Saturated Fat 4.5 g
Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Italian Feast with Thermomix Friend 8 Recipes
UK and Ireland

You might also like...

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

4.4(386)

45min

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

4.4(267)

1 h 5min

Vegan Rainbow Salad (TM5)

Vegan Rainbow Salad (TM5)

No ratings

Fish Pie with Potato Gratin Topping (TM5)

Fish Pie with Potato Gratin Topping (TM5)

3.8(4)

1 h 10min

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

4.1(8)

35min

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3.8(53)

3 h 5min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4.1(85)

1 h

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

3.5(24)

40min

Sicilian Salad

Sicilian Salad

4.7(38)

30min

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

4.1(71)

30min

Superfood Salmon Salad

Superfood Salmon Salad

4.4(73)

1 h 5min

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

4.6(290)

55min