豆豉蒸笋壳鱼

豆豉蒸笋壳鱼

4.6 10 ratings

Prep. 10min

Total 35min

3 人份

Ingredients

新鲜的鱼选择笋壳鱼
450 克
蒸鱼豉油
1 汤匙
油
30 克
蒜头
2 瓣
红甜椒去籽切块
40 克
黄甜椒去籽切块
40 克
豆豉选择干豆豉
20 克
丝瓜去皮切成5-6厘米条
½ 根
水蒸煮用
500 克
葱切末
1 支

Difficulty

easy

Nutrition per 1 人份

Sodium 586.4 mg

Protein 18.4 g

Calories 838.7 kJ / 200.7 kcal

Fat 12.1 g

Fibre 0.8 g

Saturated Fat 2.3 g

Carbohydrates 4.8 g

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