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sous-vide慢煮三文鱼配西葫芦

sous-vide慢煮三文鱼配西葫芦
5.0 1 rating
Prep. 20min
Total 1 h 40min
4 人份
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Ingredients

sous-vide慢煮三文鱼
  • 新鲜三文鱼鱼排 半条，去皮
    800 克
  • 特级初榨橄榄油
    30 克
  • 盐
    4 小撮
  • 白胡椒粉
    4 小撮
  • 新鲜罗勒叶
    10 - 12 片
  • 水 （大约），确保袋子被水完全覆盖
    1500 克
  • 柠檬汁
    30 克
配菜
  • 西葫芦 切2×2厘米块
    300 克
  • 洋葱 切2×2厘米块
    70 克
  • 特级初榨橄榄油
    30 克
  • 盐
    2 小撮
  • 樱桃番茄 一切二
    20 个

Difficulty

medium

Nutrition per 1 人份

Sodium 78.2 mg
Protein 42.6 g
Calories 1854.7 kJ / 443 kcal
Fat 26.1 g
Fibre 2.1 g
Saturated Fat 5.2 g
Carbohydrates 7.6 g

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