Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 batatas medianas (aprox. 750 g)
- 500 g de agua
- 2 dientes de ajo
- 150 g de cebolla en cuartos
- 40 g de aceite de oliva
- 200 g de hojas de espinaca frescas
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 2 huevos
- 1 cucharadita de maicena
- 2 latas de atún al natural (escurrido)
- sal
- 3 - 4 cucharadas de queso rallado
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1224 kJ / 293 kcal
- Protein
- 15.4 g
- Carbohydrates
- 32.1 g
- Fat
- 11.4 g
- Saturated Fat
- 2.8 g
- Fibre
- 5 g
- Sodium
- 480.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lubina con pisto en salsa de puerro
50min
Berenjenas rellenas de espinacas y atún
50min
Fingers de calabacín y berenjena con salsa ranchera vegana
45min
Ñoquis de zanahoria con crema de calabacín
1h 20min
Ensalada pesto de berenjena salteada con arroz
1h
Ensalada de quinoa con judías verdes
30min
Calabacines rellenos de pavo
40min
Lasaña de brócoli
45min
Pasta de lenteja roja con espinacas, tomates secos y nueces
20min
Moussaka de pollo
50min
Pizza con masa de brócoli
1h
Hamburguesas de batata y espinacas
30min