莼菜玉米鲈鱼羹
TM6 TM5

莼菜玉米鲈鱼羹

4.1 (8 ratings)

Ingredients

  • 1 条 鲈鱼 ,约650克,去骨片0.3厘米薄片,约200克鱼肉
  • ½ 颗 蛋清
  • 2 小撮 白胡椒粉
  • 3 汤匙 玉米淀粉
  • ½ 茶匙 盐
  • 1 茶匙 料酒
  • 3 汤匙 水
  • 900 克 鸡高汤
  • 200 克 莼菜 ,焯水沥干
  • 70 克 玉米粒
  • 1 茶匙 盐 ,依个人口味调整

Nutrition
per 1 人份
Calories
925.3 kJ / 221.3 kcal
Protein
18.9 g
Carbohydrates
14.4 g
Fat
9.8 g
Saturated Fat
0.5 g
Fibre
1 g
Sodium
2039.6 mg

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