Caril do mar
TM6 TM5 TM31

Caril do mar

4.8 (28 ratings)

Ingredients

  • 20 g coentros
  • 800 g cubos de tamboril
  • 300 g mexilhão s/ casca
  • 1 pitada de pimenta
  • ½ limão, só o sumo
  • 200 g cebola
  • 4 dentes de alho
  • 1 malagueta
  • 1 c. chá de gengibre em pó
  • 30 g azeite
  • 1 folha de louro
  • 1 c. chá de garam masala
  • 1 c. chá de sal
  • 300 g leite de coco
  • 300 g polpa de tomate
  • 350 g miolo de camarão

Nutrition
per 1 dose
Calories
960 kJ / 229.4 kcal
Protein
22 g
Carbohydrates
10.1 g
Fat
9.6 g
Saturated Fat
5.1 g
Fibre
1.4 g
Sodium
594.4 mg

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