![Tartinade poivron-pomme Tartinade poivron-pomme](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2DF20027-BCA0-444F-B578-C52F2877EF8C/Derivates/17ff60fc-6f41-42fa-a207-b6f288e85c79.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 gousse d'ail
- 1 oignon, coupé en deux
- 450 g de poivron jaune, coupé en morceaux
- 150 g de tomate, coupée en morceaux
- 1 pomme acidulée, (env. 150 g), coupée en morceaux
- 20 g d'huile végétale, type colza
-
15
g de vinaigre de vin
or 15 g de vinaigre de fruit - ¾ c. à café de sel
- ½ c. à café de poivre moulu
- 60 g de graines de tournesol
- Nutrition
- per 1 portion
- Calories
- 209.4 kJ / 50.2 kcal
- Protein
- 1.2 g
- Carbohydrates
- 3.6 g
- Fat
- 3.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.6 g
- Sodium
- 93.5 mg
Alternative recipes
Tartinade au thon à l'avocat
10min
Tartinade de courgette
4h
Rillettes de carotte aux herbes et épices
2h 15 min
Tartinade de thon et chorizo
50min
Cookies aux olives et au chèvre
30min
Tartinade de fromage frais et de radis
5min
Tartinade à l'italienne de haricots blancs
10min
Tartinade concombre-ricotta
10min
Tartinable aux radis et curry breton
20min
Houmous de carotte
25min
Tartinade de carotte au chèvre et carvi
1h 15 min
Tartinade de petits pois aux amandes
20min