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Ingredients
Chicken Thighs in Red Pepper Sauce
- 2 - 3 garlic cloves, halved, to taste
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 150 g ripe tomatoes, cut in pieces
- 300 g red peppers, cut in pieces
- 15 g sugar
- 10 g fresh parsley, cut in pieces
- 20 g red wine vinegar
- 1 Tbsp chilli powder (optional)
- 1 Tbsp paprika
- 1 ½ tsp dried oregano
- ½ tsp ground black pepper
- 800 g chicken thighs, skinless
-
½
chicken stock cube (for 0.5 l), crumbled
or ½ tsp chicken stock paste, homemade - 250 g water
- 1 tsp fine sea salt
Rice
- 600 g water
- 1 tsp fine sea salt
- 300 g long grain rice, rinsed
- 1 lemon, cut in wedges, for garnishing
- Nutrition
- per 1 portion
- Calories
- 2706 kJ / 646 kcal
- Protein
- 35 g
- Carbohydrates
- 70 g
- Fat
- 24 g
- Saturated Fat
- 7 g
- Fibre
- 4.1 g
- Sodium
- 327 mg
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