牛蛙浇头

牛蛙浇头

3.4 9 ratings

Prep. 30min

Total 40min

2 人份

Ingredients

淀粉
5 克
水
25 克
牛蛙去皮洗净切块
500 克
盐
1 ¼ 茶匙
蛋清
1 颗
白胡椒粉
2 小撮
料酒
10 克
水焯水用，能淹没牛蛙即可
适量
油
30 克
蒜头切片
1 瓣
姜
2 片
新鲜青辣椒去芯，切三角块
30 克
鸡高汤
100 克
糖
½ 茶匙

Difficulty

medium

Nutrition per 1 人份

Sodium 7179.9 mg

Protein 45 g

Calories 2075.5 kJ / 496 kcal

Fat 22 g

Fibre 0.1 g

Saturated Fat 2.5 g

Carbohydrates 26 g

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