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牛蛙浇头

牛蛙浇头
3.4 9 ratings
Prep. 30min
Total 40min
2 人份
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Ingredients

  • 淀粉
    5 克
  • 水
    25 克
  • 牛蛙 去皮洗净切块
    500 克
  • 盐
    1 ¼ 茶匙
  • 蛋清
    1 颗
  • 白胡椒粉
    2 小撮
  • 料酒
    10 克
  • 水 焯水用，能淹没牛蛙即可
    适量
  • 油
    30 克
  • 蒜头 切片
    1 瓣
  • 姜
    2 片
  • 新鲜青辣椒 去芯，切三角块
    30 克
  • 鸡高汤
    100 克
  • 糖
    ½ 茶匙

Difficulty

medium

Nutrition per 1 人份

Sodium 7179.9 mg
Protein 45 g
Calories 2075.5 kJ / 496 kcal
Fat 22 g
Fibre 0.1 g
Saturated Fat 2.5 g
Carbohydrates 26 g

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