Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g cereais em grão (centeio, trigo, espelta)
- Nutrition
- per 100 g
- Calories
- 1355 kJ / 324 kcal
- Protein
- 11 g
- Carbohydrates
- 60 g
- Fat
- 2 g
- Fibre
- 13.3 g
In Collections
Alternative recipes
Pão de hambúrguer com sementes sem glúten
40 min
Tostas low carb
2小時
Farinha de cereais ou de leguminosas
5min
Bijoux de trigo e centeio
15h 20min
Carcaças de espelta
23小時 40 分
Pão de mistura de centeio e ervas
14小時 30 分
Pão de centeio e banha
16h 10 min
Manteiga de sementes de girassol
15 min
Pão sem glúten
3小時 20 分
Farinha de arroz
30 min
Mix de farinha para doces sem glúten
10 分
Bebida de avelã
8小時