Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 500 g Blumenkohl, in Röschen
- Butter zum Einfetten
- 80 g Salami, in Stücken
-
100
g Emmentaler, in Stücken
or 100 g Bergkäse, in Stücken - 1 Zwiebel, halbiert
-
50
g Oliven, grün, entsteint
or 50 g Oliven, schwarz, entsteint - 100 g rote Paprika, in Stücken
- 3 Eier
- 1 geh. TL Salz
- ½ TL Pfeffer
- 1 geh. TL Pizzagewürz
- ¾ TL Knoblauch, granuliert
- Nutrition
- per 1 Stück
- Calories
- 526 kJ / 126 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Fibre
- 1.5 g
In Collections
Alternative recipes
Herzhafter Käsekuchen mit Brät
1h 35min
Brokkoli-Puffer
1h
Hack-Kürbis-Auflauf
1小時 20 分
Gemüse-Käse-Muffins
35min
Kichererbsen-Muffins
40min
Blumenkohl-Puffer
30min
Blumenkohl-Käse-Pizzen
1h
Blumenkohl-Quiche mit Spargel und Spinat
2h
Haferflocken-Gemüse-Riegel
40min
Brokkoli-Pizzen
40min
Herzhafter Blumenkohl-Kuchen
1小時 15 分
Blumenkohl-Puffer mit Rote-Bete-Salat
45min