![Knoblauchknochen Knoblauchknochen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d5c608e5-2bc2-4ba9-8369-d5cc6813d813/Derivates/007d1b30-1d00-42d1-b470-4615fd03c320.jpg)
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Ingredients
- 120 g Wasser, etwas mehr zum Bestreichen
- 10 g frische Germ
- ¼ TL Kümmel, gemahlen
- ½ TL Zucker
- 3 - 4 Knoblauchzehen, halbiert
- 225 g Weizenmehl, glatt, etwas mehr zum Bestreuen
- 15 g Olivenöl
- ½ TL Salz, etwas mehr zum Bestreuen
- 60 - 80 g Hartkäse
- Nutrition
- per 1 Stück
- Calories
- 465 kJ / 111 kcal
- Protein
- 5 g
- Carbohydrates
- 17 g
- Fat
- 3 g
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