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- 100 g wheat grains
- 300 g water
- 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
- 20 g olive oil
- 400 - 420 g baker's flour
- 1 tsp salt
- water, for brushing
- mixed seeds (e.g. poppy seeds, sesame seeds), for sprinkling (optional)
- per 1 portion
- 560.7 kJ / 133.5 kcal
- 4.3 g
- 22.7 g
- 2.3 g
- 2 g