Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Stängel Petersilie, abgezupft
- 70 g Möhren, in Stücken
- 70 g Zucchini, in Stücken
- 1 TL Öl
- 70 g Frischkäse, light
- ¾ TL Salz
- ¼ TL Pfeffer
- ½ TL Curry
- 1 Dose Mais (Abtropfgew. 140 g), abgetropft
- 1 TL Zitronensaft
- 1 TL Honig
- 2 Weizentortillas, mit Leinsamen (à 72 g)
- 40 g Eisbergsalat, in Streifen (1 cm)
- 50 g Putenbrust-Aufschnitt, in feinen Streifen
- Nutrition
- per 1 Portion
- Calories
- 1723 kJ / 410 kcal
- Protein
- 20 g
- Carbohydrates
- 58 g
- Fat
- 10 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Balsamico-Weizen-Salat
35min
Sattmacher-Salat
40min
Lachs mit Mozzarella-Mango-Tomaten-Salat
25min
Bagels mit Spinat-Frischkäse-Creme
15min
Mais-Salat mit Hackfleisch und Avocado
30min
Hähnchenröllchen mit Möhren-Pommes
1h
Lachs-Risoni-Bowl
50min
Tex-Mex-Salat
40min
Grüne Hähnchen-Couscous-Bowl
2h
Burrito mit Hack-Bohnen-Füllung und Avocado
2h 45min
Club Sandwich
1h
Gemüsepommes mit Dip und Salat
50min