![Manzanas al vapor con quinoa Manzanas al vapor con quinoa](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1565ed13-7f45-46c7-84ac-3037ca2a49bf/Derivates/b204a77c-a19d-4ef6-9f80-c465e941fb5d.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 manzanas
- 6 cditas de coco rallado sin azúcar
- 6 cditas de pepitas de calabaza, peladas
- 6 cditas de quinoa blanca inflada (optional)
- 6 cditas de almendras
- 500 g de agua
- yogur natural sin azúcar, para servir
- Nutrition
- per 1 pieza
- Calories
- 554.3 kJ / 132 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.5 g
- Fat
- 5 g
- Fibre
- 0.2 g
In Collections
Alternative recipes
Pescado en hoja santa
30min
Leche de almendras
12h
Hot cakes sin gluten
30min
Vasos de yogur de coco
10min
Yogur de coco
No ratings
Ravioles de pollo (sin gluten)
1h
Pescado empapelado con verduras
1h 15min
Canastitas de avena con frutas
45min
Helado de durazno y almendras
10min
Omelette de claras con espinacas y champiñones
50min
Galletas con chispas de chocolate veganas y sin gluten
50min
Tortitas de lentejas y sopa de calabacitas
1h 30min