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Ingredients
- 1050 克 水
- 150 克 白米 ，洗淨，瀝乾
- 30 克 洋蔥 ，切塊(約2公分)
- 30 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 15 克 油
- 80 克 青江菜 ，切段(約1公分)
- 80 克 玉米筍 ，切丁
- 1 大匙 日式醬油
- ¼ 茶匙 鹽
- 30 克 松子 ，烤過
- Nutrition
- per 1 人份
- Calories
- 3188.3 kJ / 762.2 kcal
- Protein
- 17.4 g
- Carbohydrates
- 133.1 g
- Fat
- 19.6 g
- Fibre
- 3 g
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